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    Home » Whole30

    Whole30 Recipes & Tips

    Whole30® is a 30-day program that is designed to help you "reset".  There are strict, black, and white rules that you must follow 100% for the 30-day program. One of the benefits of Whole30 is that it isn't focused on weight loss but rather centered around non-scale victories (NSV).

    If you are following this program, you might be looking for tips or recipes to help you get through the 30 days.  One of our favorite Whole30 recipes is our Spicy No-Sugar Ketchup.  Finding sugar-free, additive-free condiments is one of the biggest challenges.

    This Lemon Berry Fruit Leather makes a great snack and is the perfect way to use up any ripe fruit.

    Lemon Berry Fruit Leather - No Sugar Added

    Our Whole30 Takeaways for Everyday Life

    These little yet oh-so flavorful snack bites get their boost from unsweetened apple sauce, medjool dates, cashews and coconut. Super easy to make and even easier to enjoy.

    Apple Cashew Coconut Snack Bites

    I survived Whole30 and so can you with these 9 tips for Whole30 survival.

    9 Tips for Whole30 Survival

    Easy, tasty Spicy Sweet Potato soup is the perfect comfort food for cold winter days. Whole30 and Paleo friendly.

    Spicy Sweet Potato Soup

    Whole30 Condiments, Dips and Dressings to help keep your meals flavourful.

    Whole30 Condiments, Dips and Dressings

    food processor jar on wood plank

    Whole30 friendly Adobo Sauce Recipe

    small glass bowl filled with ketchup

    Sugar-Free Spicy Ketchup - Our Whole30 & Paleo Secret Weapon

    Eliminating sugar from your diet? Try making this easy 3 ingredient whole30 compliant horseradish in less than 5 minutes.

    Easy 3 Ingredient Whole30 Compliant Horseradish

    Starting the New Year with the Whole30 Program

    Starting the New Year off on the Right Foot

    Use up those holiday leftovers and make this easy, tasty butternut squash carrot soup in your blender. Vegan, Paleo and Whole 30 compliant.

    Leftover Roasted Butternut Squash Carrot Soup

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    Hi, I'm Jenn! Blender Enthusiast / Cocktail Taster / Recipe Creator

    I live in Toronto with my husband and 13-year old daughter. I love using my blender to make icy drinks and yummy treats. Most of the recipes I share will use a blender but all of the recipes shared are easy to make.

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