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Leftover Roasted Butternut Squash Carrot Soup

Hope you had a wonderful holiday! If you are feeling a little like me today (stuffed) after indulging in all your favourite holiday treats the last few days then you have to try this easy peasy roasted butternut squash carrot soup made from leftovers. Yep, my mom would be so proud that I actually used the leftover squash and carrots that she so carefully packed up for me after our Christmas Dinner.

soup served in white bowl

My mom always makes too much food and too many sides. I have a picky eater father who likes things plain – like cooked carrots while the rest of us like roasted butternut squash and stuffing.

So, how easy is this soup? Well, it take less than 10 minutes and almost no effort on your part. Simply add cooked squash and carrots to your blender. Add your favourite broth (could be chicken or a vegetarian broth), garlic, salt and pepper and blend away.  If you like a little spice in your soup trying adding some chipotle or some of your favourite spices to kick it up a notch.

containers of cooked carrots and squash soup in blender

This is completely dairy free and can also be Paleo and Whole30 compliant depending on how you cook your veggies and the broth you choose.  For Christmas dinner we roasted the butternut squash with just a bit of olive oil, salt and pepper. It was simple yet delicious.  The carrots were simply boiled (for my dad) but you could easily use roasted carrots for this recipe.

If you have a Vitamix or Blendtec blender you can cook the soup while you blend.  I use the soup feature on my Vitamix Pro 750 all the time… aside from making smoothies, I use my blender to make lattes and soups almost daily. If you only have an immersion blender you could also heat this soup up on the stovetop and use your immersion blender to puree.

The beauty of cooking this in your bender is that it only takes 5-7 minutes. If you like your soup a little thinner than I do, just up the broth. I topped my soup off with a little chipotle flavoured oil to give it a little added heat. Yum – If I could, I’d add chipotle to just about everything!

soup in white bowl with spoon

squash soup in white bowl

Roasted Butternut Squash Carrot Soup

Yield: 2 people
Prep Time: 2 minutes
Cook Time: 7 minutes
Total Time: 9 minutes

Use up those holiday leftovers and make this easy, tasty butternut squash carrot soup in your blender. Vegan, Paleo and Whole 30 compliant.


  • 2 cups roasted butternut squash
  • 1.5 cups cooked carrots
  • 1-2 cups broth, depending on your preference. You can use vegetarian broth or chicken
  • 1 clove garlic, medium sized, or 1 tsp minced garlic
  • salt and pepper to taste


  1. Add all ingredients to your blender jar. Secure lid.
  2. Select heat/soup setting on your blender and run the cycle.
  3. Pour into two bowls.
  4. Optional: Top with chipotle oil for a little added kick.


If you like a thick soup, start with one cup of broth. Add more until you reach desired consistency. Check your broth ingredients if you are following Whole30. Spice up your soup with your favourite spice combinations.

If you don't have a soup setting then blend mixture until smooth and then heat up in a pot on the stove top.

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Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 427Total Fat: 19gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 51mgSodium: 1153mgCarbohydrates: 44gFiber: 10gSugar: 14gProtein: 22g

Please note, that the nutritional details are an estimate only and may differ depending on the source of your ingredients. Optional ingredients may be included.

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