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Peanut Butter Mocha Energy Bites

Energy Boost Anyone?

Need a little pick me up? Then try Peanut Butter Mocha Energy Bites when you need a boost of energy, protein or a just a little taste of chocolate.

So it is Wednesday – also known as hump day to many.  Feeling a little less than energetic wondering how are you going to make it through? Craving a little pick me up? Don’t resort to indulging in a chocolate bar that won’t deliver the protein boost you need. Instead, try peanut butter mocha energy bites.

Energy bites or Protein bites have been all the rage for quite some time.  I usually resort to a protein shake but there are some real benefits to these little bite sized wonders. Make them up ahead of time and keep them in the fridge or freezer and grab them on the go.  Have you tried these little bites of magic before? Here are some of my favourites:

In fact, I don’t think I’ve found one that I didn’t like.  My perfect energy bite gives me a boost of protein and has just enough sweetness to it that it will curb any dangerous cravings that would otherwise have me visiting the vending machine. Some energy bites are “chewy” but the ones I’m sharing today are a bit more crumbly and remind me of these chocolate coconut macaroons that my mom use to make (sans coconut but you could totally add some coconut to this recipe).

I like easy recipes and this is one of these where you just dump stuff in the blender. Blend until its mixed but still crumbly and then roll into little flavourful balls packed with a punch.  This also makes clean up a breeze.

I like these so much that today I had the choice between one of these energy bites and a Lindt Chocolate Truffle and I picked the energy bite with zero regret. Now that’s saying something.

Need a little pick me up? Then try Peanut Butter Mocha Energy Bites when you need a boost of energy, protein or a just a little taste of chocolate.

Peanut Butter Mocha Energy Bites

Prep Time: 5 minutes
Total Time: 5 minutes


  • 1 cup oats
  • 1/2 cup peanut butter
  • 1 Tbsp instant coffee
  • 2 Tbsp Cocoa
  • 2 Tbsp maple syrup
  • 39 g of Vega One All in One Nutritional Shake - 1 Serving, Natural Flavour


  1. Add all ingredients to the blender.
  2. Blend on medium for 10-15 seconds.
  3. Stop and scrape the sides of the blender jar.
  4. Blend again for 10-15 seconds.
  5. The mixture should be crumbly - not too dry and not too moist.
  6. Take a tablespoon of the mixture, roll between your hands into a ball. Repeat.


This recipe will make approximately 18 bite sized protein energy bites. If the mixture is too dry, add a small amount of maple syrup.

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  1. Hi! This looks amazing! I wish to clarify one thing before I try them! Do I put the instant coffee granules after dissolve them jn water? Thank )@7n

    1. Hi Laura – no need to dissolve. Just add the instant coffee granules with the other ingredients in the blender!

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